Motherhood August 01, 2010
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Recipes
Pregnancy Confinement Family Weaning Kids Suggest a Recipe
Spicy Prawns
 
3 servings of protein per day is recommended for pregnancy. Prawns are an excellent and tasty way of meeting this daily requirement.
Serves: 6 people

1 kg fresh prawns (devein and shell)
1 small onion (chopped)
3 cloves garlic
2 tablespoons fresh lime juice
1 teaspoon black pepper
1 teaspoon brown sugar
1 teaspoon olive oil
2 teaspoons light soya sauce
1 teaspoon cornstarch
1 teaspoon chopped fresh coriander
1 extra teaspoon oil for stir frying

1. Soak prawns with garlic, onions, lime juice, brown sugar, oil and black pepper.
2. Place in fridge for at least 1 hour.
3. Strain prawns from marinade.
4. Heat oil in a non-stick frying pan. Stir fry onion and garlic.
5. Add drained prawn mixture and continue frying for abou 2 minutes until browned.
6. Transfer prawns into a dish.
7. Mix cornflour with half the remaining marinade, cook until thickened.
8. Place prawns back into sauce.
9. Sprinkle coriander leaves and cook for a further 5 minutes.
10. Serve with rice.


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