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| Parenting Essentials |
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Spicy Prawns |
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3 servings of protein per day is recommended for pregnancy. Prawns are an excellent and tasty way of meeting this daily requirement.
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Serves: 6 people |
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1 kg fresh prawns (devein and shell) |
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1 small onion (chopped) |
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3 cloves garlic |
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2 tablespoons fresh lime juice |
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1 teaspoon black pepper |
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1 teaspoon brown sugar |
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1 teaspoon olive oil |
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2 teaspoons light soya sauce |
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1 teaspoon cornstarch |
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1 teaspoon chopped fresh coriander |
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1 extra teaspoon oil for stir frying |
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| 1. |
Soak prawns with garlic, onions, lime juice, brown sugar, oil and black pepper. |
| 2. |
Place in fridge for at least 1 hour. |
| 3. |
Strain prawns from marinade. |
| 4. |
Heat oil in a non-stick frying pan. Stir fry onion and garlic. |
| 5. |
Add drained prawn mixture and continue frying for abou 2 minutes until browned. |
| 6. |
Transfer prawns into a dish. |
| 7. |
Mix cornflour with half the remaining marinade, cook until thickened. |
| 8. |
Place prawns back into sauce. |
| 9. |
Sprinkle coriander leaves and cook for a further 5 minutes. |
| 10. |
Serve with rice. |
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| Calendar of Events |
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Pregnancy & Beyond
24th September 2011
1.00pm – 5.00pm
Orchard Parade Hotel, Antica Ballroom Level 2
Admission: Free with attractive goodie bags given out |
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Parenthood Fair
11-13 November 2011
Singapore Expo Hall 5B
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