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| Parenting Essentials |
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Orange Rice Salad |
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Citrus delights. This tangy fusion of ingredients will win the heart of any child.
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Serves: 2 people |
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| For salad |
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4 cups cooked rice |
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100 g prawns or shrimps (cooked & peeled) |
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2 large firm oranges (peeled & diced) |
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1 ripe mango (peeled & diced) |
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1 small can mushrooms (sliced) |
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2 tablespoons margarine |
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fresh or canned pineapple (sliced) |
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salt and pepper to taste |
For dressing |
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1 small onion (diced) |
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1 clove garlic (optional) (chopped) |
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2 teaspoons brown sugar |
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2 tablespoons olive oil |
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2 tablespoons fresh lime or lemon juice |
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2 tablespoons tomato paste |
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salt and pepper to taste |
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| 1. |
Add margarine to rice and mix well. |
| 2. |
Add prawns, mango, oranges, pineapple slices and mushrooms to the buttered rice. |
| 3. |
Add salt and pepper to taste. |
| 4. |
To serve, place in orange skin, topped with dressing. |
To Make Dressing |
| 1. |
Heat oil in a non-stick pan. Fry garlic. |
| 2. |
Add onion and allow to brown before adding tomato paste and brown sugar. |
| 3. |
Finally, pour in lime / lemon juice. |
| 4. |
Add salt and pepper to taste. |
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