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| Parenting Essentials |
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Grilled Chicken in Mint & Garlic |
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For a healthier dish, remove chicken skin before grilling and use margarine instead of butter. You may also substitute the mint leaves with sprigs of fresh basil. Fresh basil releases a wonderful aroma upon baking.
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Serves: 2 people |
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200 g boneless chicken breast
(cut into bite-size pieces) |
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3 cloves garlic (chopped) |
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5 - 6 sprigs mint leaves |
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1 red chilli (seeded and finely sliced) |
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2 tablespoons gravy mix powder |
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3 teaspoons margarine |
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1 tablespoon vegetarian mushroom sauce |
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pepper to taste |
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| 1. |
Marinate chicken in vegetarian mushroom sauce for about 15 minutes before cooking. |
| 2. |
Place chicken in oven-proof baking dish and sprinkle with gravy mix. |
| 3. |
Add garlic and mix well. Sprinkle with black pepper and place sprigs of mint leaves between chicken pieces, leaving a couple for garnish. |
| 4. |
Cut a few small pieces of margarine and scatter over chicken. |
| 5. |
Grill for about 15 to 20 minutes until meat is tender. |
| 6. |
Garnish with fresh mint sprigs and a sprinkle of chilli slices. |
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