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| Parenting Essentials |
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Stir Fried Liver with Pepper |
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Liver is highly recommended as a postnatal food as it is a rich source of iron and protein. It tastes best when tender and not overcooked. Overcooked liver is tough and 'powdery' in texture.
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Serves: 2 people |
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200 g pig's liver (sliced) |
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1/2 red pepper (cut into strips) |
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1/2 yellow or orange pepper (cut into strips) |
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1 large white onion (cut in wedges) |
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1 bunch spring onions (cut in 3-4 cm lengths) |
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3 - 4 cloves garlic (chopped) |
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3 - 4 slices ginger (finely sliced) |
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2 tablespoons oyster sauce |
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1/2 teaspoon sugar |
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1 tablespoon oil |
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a sprinkle of ground black pepper |
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| 1. |
Fry onions, garlic and ginger in heated oil till fragrant. |
| 2. |
Add sliced peppers and lightly stir fry. |
| 3. |
Add liver slices, stir frying for just 30 seconds. Add oyster sauce, mix well and close lid of pan for another 30 seconds. Turn off heat and leave about 1 minute with lid on. |
| 4. |
Sprinkle pepper and garnish with spring onions. Serve immediately. |
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